My experience with Back in Balance was absolute magic. I originally went to see Kathryn for 'relaxation', as I was highly stressed at the time. I'm glad to say I got a lot more than I expected.

Our sessions were really great, as I felt very safe with Kathryn and we were able to uncover so many limiting beliefs that were preventing me from fully enjoying my life. Kathryn taught me how to get in touch with the present moment and I learned to live in my body again as opposed to up in my head in my thoughts. Using her knowledge and understanding, Kathryn was able to help me gain clarity on certain situations and get to the root of my problem. This led to a huge sense of freedom and relief.

What I found really helpful was that I was taught the skills I needed to help myself, and therefore become independent of a teacher. Having had some practice I am now able to quickly understand why I feel the way I feel and to direct my attention towards what's happening right now in this moment and connect with life which results in an immediate sense of peace and calm being restored to my head, which is where all the problems are!!!

I would highly recommend anyone who is looking to improve the quality of their daily lives to have some sessions with Kathryn. I know you'll be amazed at how easy it is to make changes, and radically increase the amount of joy and happiness in your life.

Gina Corcoran, Cork